Grocery List

This is Av's suggested grocery list for the Breakfast and Lunch pages. Good suggestions here for low-cal.

Frozen Fruits Vegetables Canned Dry/ Boxed Sandwich Meats Condiments Bread Misc. Dairy
Morning Star Farm (MS Farms) banana
1/2 serving
Celery
1 stalk
10 calories
Tuna in water
3 oz Tins
80 calories
Quaker rice cakes
Mini-7.5 calories
Large- 50 calories
Roast Beef
1 slice
60 calories
Mrs. Dash
0 calories
Rye
80 calories
Mazola Olive Oil Spray Eggs
Green Peas
1-2 cup
53 Calories

nectarines
50 calories

Mushrooms 1 cup raw
15 calories

Sardines
Chicken of the Sea
3.75 oz.
100 calories

ROTINI pasta
Dakota Growers
Dry- 1/2 cup
140 calories

Turkey breast 1 slice
25 calories

Spicy Mustard
0 calories
Cinnamon disks
20 calories
  Low Fat Milk 2%
1/2 cup
60 calories

Fajita Veggies
Red & Green peppers

Oranges- small

80-90 Calories

Baby Carrots
10 pieces 
25 calories

Pudding Cups
only eat 1-2 per month
Calorie intakes are different
Sweet 'n Low substitute
Dollar General brand
Italian Seasoning
Cinnamon Powder
0 calories
    Dannon Lite yogurt
60 calories
Chicken tenders or breast

Grapefruit
1/2 serving
54 Calories

Cucumber
1/2 peeled
8-10 calories
Dill Pickles
0-10 calories
Puffed wheatcereal
1 cup
50 calories 
  Garlic or Onion Powder
0 calories
     

Tyson chicken fajitas with veggies

Grapes
red or green
1 Cup
106 Calories

Cherry or Roma tomatoes
1 cup
27-30 calories

Chunk White Chicken
Dollar General or Family Dollar brand
2 oz
60 calories
Cheerios
Dollar General brand
1 cup
110 calories
  Spray on Dressing
2 large or 3 tiny spritzs
2-6 calories
     
Gourmet Dining brand chicken stir fry w/ lomein noodles & veggies

Apples- x small
75 Calories

Radishes
1 cup
19 cal.

Napolitos
Dona Maria brand
2 tbs
5 calories
Special K cereal
1/2 cup
60 calories
  Clover Valley peppermints
6 pieces
20 calories
     

Fast Fixin's breaded chicken nuggets
6 pieces 230 calories

Strawberries
sprinkled with Sweet 'n Lo
1 Cup- sliced
55 calories

Steamed Squash
yellow, zuchinni, or Mexican
1 cup



Hormel chicken & noodle dish 250 calories

Ramen noodle cup
290 calories
* emergency only
         
  Ginger Snaps
20 calories

Broccoli
0 calories

Hormel roast beef, gravy & potatoes microwave dinner, 230 cal

           
    Cabbage
0 calories
Dinty Moore beef stew cup 7.5 oz.
150 cal
           
    Dole bagged Salad

7.5 oz.
190 cal

           
     

Prego spaghetti sauce
1/2 cup
100 calories

           
     

Green beans
any brand, 1/2 cup
20 calories

           
     

Tomatoes, stewed Italian style 1 cup
70 calories

           

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