Lunch

Ramen Noodles
1 cup
290 calories
Celery
1 stalk
10 calories
Baby Carrots
10 pieces
25 calories
Water
0 calories

* 325 calories 


Chunk White Chicked in can
1/2 serving of 2 oz
60 calories

Mushroom
2 cups, raw
15 calories

Rice Cake
2 servings
100 calories
Romaine Lettuce
2 leaves
4 calories
Grapes
1 cup
106 calories
Water
0 calories

* 295 calories


Sardines in water
Chicken of the Sea, pop-top tid
3.75 oz.
100 calories
Kosher Dill Pickle
1 whole
10 calories
Cherry or Roma Tomatoes
27 pieces or 1 cup
Mushrooms
1 cup, raw
15 calories
Rye Bread
1 slice
80 calories
Nectarine
1 medium size
50 calories

* 282 calories


Roat Beef
1 slice
60 calories
Rye Bread
2 slices
160 calories
Kosher Dill Pickle
3 spear
15 calories
Cherry or Roma Tomatoes
1 cup or 2 small
27 calories
Romaine Lettuce
2 leaves
4 calories
Spicy Brown Mustard
Clover Valley Brand
0 calories
Baby Carrots
10 pieces
25 calories
Water
0 calories

* 291 calories


Sardines in water
Chicken of the Sea, pop-top lid
3.75 oz
100 calories
Cherry or Roma Tomatoes
1 cup or 2 small
27 calories
Kosher Dill pickles
3 spears
15 calories
Rice Cake
1 serving, plain
50 calories
Rye Bread
1 slice
80 calories
Water
0 calories

* 272 calories 


Hormel Roast Beef
gravy & potatoes
230 calories
Mushroom
1 cup, sliced
15 calories
Baby Carrots
10 pieces
25 calories
Water
0 calories
Celery
2 stalks, cut
20 calories
 

* 290 calories 


Hormel Chicken & Noodles
250 calories
Mushroom
1 cup, raw, sliced
15 calories
Celery
1 stalk, cut
10 calories
Cherry or Roma Tomatoes
1/2 cup or 1
15 calories

* 290 calories 

Dinty More Beef Stew Cup
7.5 oz
150 calories

Baby Carrots
10 pieces
25 calories
Celery
2 stalks, cut
20 calories
Rye Bread
1 slice
80 calories

* 275 calories 


Tips for Luch

* You can add 10 dill pickle slices of the Sure Fine brand for 0 calories.
* When using sugar-free pudding cups, eat no more than once a week, they are 50 calories alone.
* You can use Kraft Handi-Snacks, sugar fee, 50 calories per 14 oz cup; but this really is just one more form of junk food. The Splenda, along with Maltitol gives loose bowels in many people is eaten frequently. It is best that you limit this to 2-4 times a month, and should be used as a special treat; for example, Friday for good behaviors all week long.
* To ripen nectarines for a more flavorful and tasty than store-bought peaches, place them in a brown paper sach, fold over the top, and pin with paperclip for 24-48 hours. This fruit will ripen beautifully and works much better than peaches.
* When more calories can be added, it would be much better to include an orange, nectarine, or banana in packed lunches.
* The goal is around 300 calories per meal, so you can leave room for snacks.

Suggested Menu Planner
1,000 calories a day diet
Using Real World Foods
- Avalon


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